Cycling has many benefits for the body, both physically and mentally. This includes the ability to decrease inflammation throughout the body, curing sciatica through cycling, and overall creating a clearer headspace for the body and mind. When you ride, you are not only releasing a ton of endorphins into your body, but you are also…
Losing weight is not easy. Especially today – there is A LOT of misinformation, weird trends, and fake tricks out there. It can be extremely discouraging to cipher through the information trying to find out what works and what doesn’t. As somebody who lost over 30 lbs last year, got into the best shape of…
Walking is one of the most powerful and effective tools at your disposal. It is great exercise, gets your blood flowing, and helps keep your joints loose. The benefits of walking truly cannot be overstated. Because it is low impact, it is the one exercise that is fit for everyone no matter what shape you…
Don’t underestimate the benefits that a simple walk can have for you! Most people associate going for a walk with physical health – and that is certainly one of the benefits – but there are far more. Outside of the physical health benefits, there are potentially even more benefits for your mental health. A long…
After being decommissioned with COVID-19 for over a week, getting back to normalcy and my daily routine was not an easy transition. I had struggled to go back to doing all of the things in my life that had great benefits: Journaling, meditating, reading, engaging in blogging communities… It all took a backseat as I…
I almost skipped my weekly blog post this week. I didn’t want to, but my body felt so weak and my mind was fogged. Yup…unfortunately, I tested positive for and had contracted the COVID-19 virus. In a time when many people are getting the vaccine and a lot of us are hopeful that the worst…
