The end of the year is an opportunity to reflect and see what was learned and how to improve moving forward. Each year, I list out some life lessons to ponder on and learn from for the year ahead. Here are some of the most valuable life lessons for 2024. This article has become somewhat…
Cycling has many benefits for the body, both physically and mentally. This includes the ability to decrease inflammation throughout the body, curing sciatica through cycling, and overall creating a clearer headspace for the body and mind. When you ride, you are not only releasing a ton of endorphins into your body, but you are also…
A few years ago I decided to put my iMessage texts to include read receipts. A read receipt lets the sender know what time you read their blue iMessage (a text message between 2 Apple iPhones). They are optional, with about half of the population having them turned off. It might be a bit silly,…
Have you ever felt that a relationship you care deeply about has been going through a rough patch? Whether it be with a spouse, family member, or friend – you just can’t seem to figure out why the relationship isn’t the way it used to be. When this happens, it’s easy to blame the other…
Losing weight is not easy. Especially today – there is A LOT of misinformation, weird trends, and fake tricks out there. It can be extremely discouraging to cipher through the information trying to find out what works and what doesn’t. As somebody who lost over 30 lbs last year, got into the best shape of…
Have you ever wondered how we learn? Whether it is in school, at work, or on our own; whether it is learning a science, politics, human behavior, or how to play a sport – everybody goes through their own version of the same process in order to learn, understand and retain information. While you may…
Going into the new year is a chance for a fresh start. In addition to setting new goals and resolutions, it is an opportunity to declutter your mind and your life by hitting the reset button. There are many things that we wanted to do last year – with good intention – but never got…
Walking is one of the most powerful and effective tools at your disposal. It is great exercise, gets your blood flowing, and helps keep your joints loose. The benefits of walking truly cannot be overstated. Because it is low impact, it is the one exercise that is fit for everyone no matter what shape you…
