walk - The Eric Golban Blog

Walk More with These 5 Easy Tricks

Updated onJanuary 23, 2023

Walking is one of the most powerful and effective tools at your disposal. It is great exercise, gets your blood flowing, and helps keep your joints loose. The benefits of walking truly cannot be overstated. Because it is low impact, it is the one exercise that is fit for everyone no matter what shape you…

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Blogs | Physical Health

Walking Probably Has More Benefits Than You Think

Updated onJanuary 22, 2023

Don’t underestimate the benefits that a simple walk can have for you! Most people associate going for a walk with physical health – and that is certainly one of the benefits – but there are far more. Outside of the physical health benefits, there are potentially even more benefits for your mental health. A long…

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